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New schedule starts Monday June 15th – details will be uploaded soon. Please text 780-978-2730 if you’d like more info
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Essentrics ® Barre
A dynamic, full body workout that combines standing, floor and barre (I use chairs in my class) exercises in one class. Respectful to the body, yet challenging— chair work helps to unlock and stretch the deep muscles of the spine, hips, hamstrings and quads, in order to relieve pain and permit full range of motion.
For the past 15 years, Essentrics® has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program—elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights—Essentrics® Barre Workouts will tone and shape your body,create long lean muscles and increase your flexibility
Essentrics ® Release Rebalance & Restore
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics® classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class
Essentrics ® Stretch & Tone
Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.